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At O.M. Yoga our goal is to help each individual create balance. Not just the ability to balance on one foot, but the creation of a balanced life full of health, happiness, and success. We combine the Art, Philosophy, and science of Yoga, Community, Education, Music, and Meditation to CREATE the best version of YOU!
Yoga is the connection between your body, mind, and breath. But it’s also about your connection to a healthy and supportive Community. At O.M. Yoga we have a dedicated and supportive staff of Yoga instructors and healthcare practitioners to support your growth in all aspects of life. We work together with Optimal Movement to eliminate pain, improve performance, and create balance.
At O.M. Yoga we study the way the body moves and the muscles work. Our focus is to free you from your limitations, both mentally and physically, allowing you to live a life without limits. We combine our clinic Optimal Movement with the practices of Yoga to teach you to cultivate strength from the inside out.
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