Our mission is to create a safe space for you to reconnect the mind and the body. A space that allows you to embrace the perfectly imperfect – the ugly and the beautiful within.. To create a new you in a world of chaos and conformity. We urge you to explore your inner self and cultivate strength, love, and gratitude through movement, meditation, art, music and community.
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Rochester, MN Yoga Studio
Take a breathe, destress, and slow down. O.M. Yoga was created in Rochester, MN to foster the reconnection of the mind through movement medicine. We offer a variety of classes and approaches to help you reach your goals and enhance your physical & emotional well-being in a one-of-a-kind setting!
Why O.M. Yoga
Slow down – reconnect the mind & Body and discover your true inner-self.
Create
At O.M. Yoga our goal is to help each individual create balance. Not just the ability to balance on one foot, but the creation of a balanced life full of health, happiness, and success. We combine the Art, Philosophy, and science of Yoga, Community, Education, Music, and Meditation to CREATE the best version of YOU!
Connection
Yoga is the connection between your body, mind, and breath. But it’s also about your connection to a healthy and supportive Community. At O.M. Yoga we have a dedicated and supportive staff of Yoga instructors and healthcare practitioners to support your growth in all aspects of life. We work together with Optimal Movement to eliminate pain, improve performance, and create balance.
Cultivation of a healthier you
At O.M. Yoga we study the way the body moves and the muscles work. Our focus is to free you from your limitations, both mentally and physically, allowing you to live a life without limits. We combine our clinic Optimal Movement with the practices of Yoga to teach you to cultivate strength from the inside out.
Get In Touch
Phone: 507-261-5439
Address: 3270 19th Street NW, #203 Rochester, MN 55901
Email: om@omyogamn.com
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